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  • 10 Reasons Why Work-Life Balance Is Important - Part Two

    10 Reasons Why Work-Life Balance Is Important - Part Two

     Don’t give up on your work-life balance dreams! Here are ten reasons why balance is essential. It’s not just a list of “nice to know” facts; it’s a process that you can start implementing in your life today. Here is part two of ten:

    2)Having a balance will improve your mental health

    How does it help? When you feel balanced, it’s easier to handle and process negative thoughts and emotions. Our brains are not meant to be under pressure or feeling stressed out all the time! Having a balance gives you more breathing time to think, which will allow your subconscious thoughts to come to the surface. This will allow you to better understand and know your feelings and thoughts and deal with them instead of keeping them pent up, blowing up, or having a mental breakdown. 

    Need some other ways to help reduce your stress? Try:

    • Breathing Exercises
    • PMR
    • Mini-Meditation
    • Aromatherapy
    • Quick bursts of exercise
    • And having a good laugh!

    Check out how all this can help and what they mean right here:

    Our information source: http://

    Crystal Tusi | 04/15/2021

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